My Approach     ​

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     The foundation of my work with clients is a deep respect for each individual. Each person is like an entire world, and the exploration of that world can open new doors for growth and healing.

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     My approach is relational, humanistic, and person-centered. Rather than specialize in a particular modality, I have studied and worked with many psychological theories and techniques.  As I come to know a client and understand what their strengths are, and what they need and want, I draw on the theories and tools that seem most likely to support my client and help them move in the direction they choose. 

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    In addition to psychotherapy modalities, I have a great deal of life experience that helps me understand the context of some of the challenges my clients may face. I understand the challenges of balancing work, with life; of making the most of difficult relationships; of parenting, engaging in the arts, and changing careers. 

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     Within my family, I also have experience with common mental illnesses such as anxiety and depression, addiction, disordered eating, domestic violence, and bipolar disorder. 

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     I am open to working with any client who seems like a good fit and falls within my competencies. I have worked with clients with all sorts of issues and DSM diagnoses, including:

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Depression

Anxiety

Parenting

Trauma, PTSD 

Estrangement

Decision-making

Life transitions

Career change

Retirement

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The better I come to know you, the better I can draw on my own knowledge, experience, and insight to support you in making the change you want in your life.